Episode 2 – The 4 Pillars Of Weight Loss
Welcome to episode 2 of the Fitasamamabear Podcast! In this episode I’ll be chatting to Martina Biljan a Registered Holistic Nutritionist about the four main factors of weight loss that are commonly overlooked. We chat about the do’s and don’ts of calorie deficits, the myths surrounding weight loss and how they impact our overall health and of course give our opinions on how best to achieve your goals.
You can also find me on itunes, spotify & google play music.
 
Mentioned In The Podcast

How To Eliminate Dairy – A Blog Post
How To Be More Active Every Day – A Blog Post
How To Achieve Weight Loss Goals – A blog post
Why you Should Avoid The Keto Diet – A Blog Post
How & Why To love Your Liver – A Blog Post
Insight Timer – Meditation App

Connect With Martina
Website, Facebook, Instagram