Im going to introduce you to the idea that 8 hours of sleep is actually a MYTH. Not only that, but its a myth perpetuated only 10 miles from my current location in Scotland.

It is often presented (including by myself) that it is a MYTH that one can spot reduce fat.

Some of the recommendations may indeed be at odds with advice that I would give to a competitive athlete. But its apples and oranges.

The little bits of exercise when you cant have the full meal.

Here, we dont actually have a scenario where the low back is weak, it's actually the abdominals.

The good news is that studies have confirmed that resistance training is an effective first-line treatment for sarcopenia.

Supposedly, getting your Vitamin G (ground) is simplego barefoot outside for a minimum of 30 minutes.

As far as I am concerned, a beach body isnt something you acquire, its the state of simply taking your body to the beach.

I thought it would be fun to ask Chat GPT a question around training and see what it came up with.

It may not come as a surprise to you that I used to be on a debating team.