Get-Fit Guy
The best way to build muscle as an older trainee
May 02, 2023
The good news is that studies have confirmed that resistance training is an effective first-line treatment for sarcopenia.
New York, NY
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will
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