Cellular processes mean that we will all have some wear and tear as we age.

As soon as we begin to normalize injury and pain in participants, we are heading into a strange place.

Some people say low bar is best and other say high bar. But whats the difference and, more importantly, which one is best?

Once we know that we are fish being baited, we can begin to see some common themes in the approaches being made to us.

Anyone who has done martial arts themselves or perhaps sends their kids to martial arts will be familiar with the claim of most clubs to instill moral values and a code of ethics.

A look at Maslow's hierarchy of needs and how it relates to fitness.

Join me as I take a look at foam rolling and wet cupping.

Coach Kevin Don tackles two listener questions.

Coach Kevin Don attempts to unravel what place feelings have in your training regimen.

Indirect training can be a powerful intervention.