Which squat variant is best?

Get-Fit Guy

Which squat variant is best?

March 14, 2023

Some people say low bar is best and other say high bar. But whats the difference and, more importantly, which one is best?

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will