Let's face it, stress is all around--but if we learn how to handle stress differently, it can become a tool for growth and peak performance. Listen to todays episode for details about burnout, stress

If you want to know how to be happy getting out of bed in the morning, these 7 tips are for you! Listen to today's episode for 7 modalities that influence mood, emotions, and behavior. Here's to a gre

Have you ever wanted to reach your goals, but struggled to do that? In today's podcast, I'll encourage you and share some tips to make this experience different from the past. - This seasons theme so

If youve ever wished to change things in life, in a relationship, or at work, chances are that you've needed to notice your thoughts and slow down. Noticing our own thoughts is the first and most imp

If you've experienced overwhelm, you know how urgent it feels to learn how to reduce overwhelm! I've been there, living in my share of commitments, priorities, and endless tasks. And I know firsthand

This podcast is for you, if you love, serve and teach and lead others, you want things to keep getting better. You want encouragement. And just one little idea today to get stronger in your life, your

If you are facing change, whether its coming at you, happening within, or something youre leading, you can successfully navigate change by gaining awareness, gaining skills and knowledge, looking ba

If you feel like others ask too much of you, take advantage of you, or just don't respond in ways that you expect, today's episode "Don't be a doormat" will help you learn how to say "no." - This is e