If you want to feel happier and make better decisions, identifying and living your values is the way! Values are what we care most about, and each one of us has our own priority values that matter mos

It's time to take yourself seriously, because you are special. You might be thinking: what do you mean by special? In today's podcast, we talk about why you are special and what makes you unique. Afte

Need help making a decision? If you have important decisions to make, like whether or not to stay in your current job, to move, or to change your relationships, you know how important it is to make a

So you live with someone who seems a bit negative. Or angry all the time. And you might feel like you're walking on eggshells sometimes. Have you ever wanted to feel fearless around that person? - Whe

What can I do to live "above the line" in challenging situations? In today's podcast, we'll explore what it means to stay above the line and how to choose it a little more every day. We all face diff

If you have someone difficult in your life, and you would like to understand them so that things can go better, curiosity can help. We all approach other people with our own thoughts, culture, biases,

If you're somewhere between ages 35 and 65, and you feel a bit stagnant, it might be time for a mid-life refresh. Self worth comes from within, built around this idea that you are valuable, lovable, a

Let's face it, stress is all around--but if we learn how to handle stress differently, it can become a tool for growth and peak performance. Listen to todays episode for details about burnout, stress

If you want to know how to be happy getting out of bed in the morning, these 7 tips are for you! Listen to today's episode for 7 modalities that influence mood, emotions, and behavior. Here's to a gre