How to Set Goals Hey there, welcome to the Mindset for Life podcast. This is Bethanie Hansen, your coach, and I'm here to talk to you about goal setting. - When was the last time you set a goal? I mea

How to Be Happy in the Messy Middle "Change is hard at the beginning, messy in the middle and gorgeous at the end." How can we be happy in the "messy middle?" Join me for today's episode of Mindset fo

How to Raise Your Happiness Set Point and Reduce Perfectionism Join me for today's episode of Mindset for Life! - This episode's theme song is Sunshine Club, by Ishan Dincer. Used with Permission. -

Laser focus, to calm your overwhelm. - Join me for today's episode of Mindset for Life! - This episode's theme song is Sunshine Club, by Ishan Dincer. Used with Permission. - Like what you read here

10 Strategies: How to Change Your Mindset and Achieve Success This episode will share 10 strategies: How to change your mindset and achieve success. You might be wondering what mindset is. Or if it's

Looking for joy and wondering how to get more in your life? This podcast episode is the fourth and final episode in a short series. We're not going to talk about what joy is or why you should care. I

Looking for joy and wondering how to get more in your life? This podcast episode is the third of four in a short series. We're not going to talk about what joy is or why you should care. Instead, we'

Looking for joy and wondering how to get more in your life? This podcast episode is the second of four in a short series. We're not going to talk about what joy is or why you should care. Instead, we

Looking for joy and wondering how to get more in your life? This podcast episode is the first of four in a short series. We're not going to talk about what joy is or why you should care. Instead, we'

If you feel like your list just keeps getting longer, and you can't catch up, join me for today's episode about three ways to stop being so stressed out. Stress accumulates over time and can significa