If you're trying to make a habit or lifestyle change, you need a mindset to achieve any goal. Lasting change isn't easy, and it won't happen by changing habits short-term. To really make your goal for

Allison Maslan, an entrepreneur and author, said, “Once you make a decision, take action that moment. Write the letter, make the call, send the email. Show up in a bigger way than you ever have before

If you're focused on things that are outside your control, it may be time to redefine your vision of success. The end-goal is important, yes, but the journey is where the real work happens. For this r

In today’s podcast we talk about mindset, and specifically how to leave the past behind, let go of a challenging situation, and look forward to create new possibilities. When stuck in a situation that

In today's podcast, I'm sharing ten common assumptions about life that don't work and three that help you. Assumptions are things we think or believe, but which we take for granted. We might have gain

If you've been looking for the one ingredient you need for work-life balance, it's confidence. Confidence comes from knowing yourself and clearly seeing your strengths and weaknesses. Only then can yo

You know what assumptions do.... They lead to frustration, resentment, wasted time, pain, suffering, and anguish. Assuming is normal. We are wired to make assumptions to keep our minds working efficie

Have you put in long hours and lots of effort at work, only to go unnoticed? Working longer hours will not lead to increased recognition. Instead, each person must learn to talk about and share their

If you've been wondering how to stop being frustrated, this podcast episode is for you. Common frustrations happen every day, in life, relationships, and work. But we don't have to feel frustrated abo

In today's podcast, I'll share ideas about facing a challenge with a neighbor; we'll explore using "beginner's mind" to learn how to love your neighbor more freely. Some of the resources consulted fo