Latest Episodes

How to Reduce Overwhelm
January 18, 2023

If you've experienced overwhelm, you know how urgent it feels to learn how to reduce overwhelm! I've been there, living in my share of commitments, priorities, and endless tasks. And I know firsthand

We All Have Automatic Thoughts…. Let’s Interrupt Them
January 12, 2023

This podcast is for you, if you love, serve and teach and lead others, you want things to keep getting better. You want encouragement. And just one little idea today to get stronger in your life, your

126: You Can Successfully Navigate Change
January 05, 2023

If you are facing change, whether its coming at you, happening within, or something youre leading, you can successfully navigate change by gaining awareness, gaining skills and knowledge, looking ba

#125: How to Say No–Don’t Be a Doormat
November 27, 2022

If you feel like others ask too much of you, take advantage of you, or just don't respond in ways that you expect, today's episode "Don't be a doormat" will help you learn how to say "no." - This is e

#124: Got a Challenge? Try “Gain, Grow, Go!”
November 13, 2022

Got a challenge? In todays podcast episode, we will explore a simple framework that gives you options to face that challenge. The framework is one that I use all the time with coaching clients, and i

#123: Why You Should Learn About and Know Your Weaknesses
October 30, 2022

In todays podcast episode, we will explore why you should learn about and know your weaknesses. Ill share some ideas around taking the VIA Character Strengths surveyto help you learn why you should

#122: Why You Should Learn About and Know Your Strengths
October 17, 2022

In today's podcast episode, I'll share some ideas around taking the VIA Character Strengths survey to help you learn why you should know about and use your strengths. You can learn more about your str

#121: How to Change Yourself
October 03, 2022

If you want to change yourself, there are many different ways to do it. First, you can change your appearance, making adjustments like dying your hair or gaining/losing weight. Second, you can change

#120: Proven Systems
September 25, 2022

Hello there. This is Bethanie Hansen, I'm here with you on the Mindset for Life podcast. And we're going to talk today about proven systems. - Proven systems are things that we know work. There are ce

#119: Why Does it Have to Be So Hard?
September 18, 2022

Read the Transcript: This is episode number 119: Why does it seem so hard? Welcome to the Mindset for Life Podcast. This is Bethanie, your coach, from DrBCoach.Com--coaching with power, purpose and pr