Latest Episodes

Feel Happier and Make Better Decisions
May 24, 2023

If you want to feel happier and make better decisions, identifying and living your values is the way! Values are what we care most about, and each one of us has our own priority values that matter mos

Take Yourself Seriously Because You are Special.
May 17, 2023

It's time to take yourself seriously, because you are special. You might be thinking: what do you mean by special? In today's podcast, we talk about why you are special and what makes you unique. Afte

Need A Mentor? Tap into Your Inner Sage for Immediate Help.
May 10, 2023

Need help making a decision? If you have important decisions to make, like whether or not to stay in your current job, to move, or to change your relationships, you know how important it is to make a

Be Fearless Around Anyone
May 03, 2023

So you live with someone who seems a bit negative. Or angry all the time. And you might feel like you're walking on eggshells sometimes. Have you ever wanted to feel fearless around that person? - Whe

Face Routine Challenging Situations “Above the Line”
April 26, 2023

What can I do to live "above the line" in challenging situations? In today's podcast, we'll explore what it means to stay above the line and how to choose it a little more every day. We all face diff

Use Curiosity to Understand Difficult People
April 19, 2023

If you have someone difficult in your life, and you would like to understand them so that things can go better, curiosity can help. We all approach other people with our own thoughts, culture, biases,

Mid-Life Refresh and Self Worth
March 25, 2023

If you're somewhere between ages 35 and 65, and you feel a bit stagnant, it might be time for a mid-life refresh. Self worth comes from within, built around this idea that you are valuable, lovable, a

How to Handle Stress Differently
March 01, 2023

Let's face it, stress is all around--but if we learn how to handle stress differently, it can become a tool for growth and peak performance. Listen to todays episode for details about burnout, stress

132: 7 Tips to Be Happy Getting Out of Bed in the Morning
February 22, 2023

If you want to know how to be happy getting out of bed in the morning, these 7 tips are for you! Listen to today's episode for 7 modalities that influence mood, emotions, and behavior. Here's to a gre