If you struggle to have a mindset to prioritize what is important, today's podcast is for you. Where in  your life are YOU uniquely needed? And where could anyone else do the job? - Listen for ideas about how to prioritize what is important for you to...

In today's podcast, join me for a dive into a mindset for self-compassion. For the reference article I mention during this podcast, visit https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion.

Have you ever set a well-intentioned goal, and felt like you had hidden saboteurs in your way? Your amazing traits, your values, and your character strengths can sometimes sneak up and stop your progress. In today's podcast,

In today's episode, we'll discuss reframing. It's a method for looking at something in a new perspective.

Are you working from home? A mindset for working from home means that you can experience confidence, fulfillment, and joy while working from home. And you can experience life balance and quality relationships while working from home.

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There are real obstacles that hold us back from making changes and getting what we want in life. It's easy to identify an obstacle that is external. Perhaps it's your situation. Another person being difficult. Money. Time.

Today on the podcast, learn how to make better decisions through two strategies. Although decisions can be as unique as you are, you can make them with confidence when using your sensory modalities (the VAK), and a conscious reflection process.

Have you thought about your control, influence, and everything else outside of those two zones? It might surprise you, but we spend a lot of time, energy, and effort on things we cannot control. Getting clear on these areas can help you restore energy ...