Mindset for Life

Mindset for Life

Latest Episodes

#66: A Mindset to Prioritize What is Important
April 12, 2021

If you struggle to have a mindset to prioritize what is important, today's podcast is for you. Where in  your life are YOU uniquely needed? And where could anyone else do the job? - Listen for ideas about how to prioritize what is important for you to...

#65: A Mindset for Self-Compassion
April 07, 2021

In today's podcast, join me for a dive into a mindset for self-compassion. For the reference article I mention during this podcast, visit https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion.

#64: Hidden Saboteurs
March 25, 2021

Have you ever set a well-intentioned goal, and felt like you had hidden saboteurs in your way? Your amazing traits, your values, and your character strengths can sometimes sneak up and stop your progress. In today's podcast,

#63: A Mindset for Reframing the Future
March 16, 2021

In today's episode, we'll discuss reframing. It's a method for looking at something in a new perspective.

#62: A Mindset for Working from Home
March 01, 2021

Are you working from home? A mindset for working from home means that you can experience confidence, fulfillment, and joy while working from home. And you can experience life balance and quality relationships while working from home.

#61: A Mindset for Moving Up
February 15, 2021


#59: Real Obstacles
January 25, 2021

There are real obstacles that hold us back from making changes and getting what we want in life. It's easy to identify an obstacle that is external. Perhaps it's your situation. Another person being difficult. Money. Time.

#58: How to Make Better Decisions
January 18, 2021

Today on the podcast, learn how to make better decisions through two strategies. Although decisions can be as unique as you are, you can make them with confidence when using your sensory modalities (the VAK), and a conscious reflection process.

#57: Control, Influence, and Everything Else
January 06, 2021

Have you thought about your control, influence, and everything else outside of those two zones? It might surprise you, but we spend a lot of time, energy, and effort on things we cannot control. Getting clear on these areas can help you restore energy ...