Forgiveness is an elusive topic, and yet possible with a "mindset to forgive." Mindset is one's mental disposition. Our automatic thoughts. - Forgiveness is a character strength. If you take a moment to visit the VIA Character Strengths Survey,

In today's podcast, I'm excited to discuss how to overcome negativity in life, relationships, and business. Sure, it might seem a bit unusual that I'm excited about negativity, and I agree this is a strange polarity.

The world we're living in begs us to have resilience. Consider the sculptor who chipped away at a rough block of stone, intentionally revealing the majestic elephant within. He claimed the elephant was there all along.

Let's look at what I learned about navigating uncertainty from marching band. You might not know this, but I was a music educator for 20 years, and I directed marching bands during 13 of those years. Marching band is a complex activity that serves as a...

In today's podcast, we'll consider how you can use your strengths to cope with uncertainty. There are many kinds of strengths you might explore as you consider your own traits and capabilities. - The VIA Character Strengths Survey is a science-backed ...

This week, I'll discuss being an exceptional manager. These ideas are inspired by Conscious Business and The Outward Mindset.

Personal growth and development can take time. In many ways, it's like planting seeds and waiting for the grass to grow. Patience leads to this growth.

The sense of being "stuck" can be challenging and sometimes ambiguous. In today's podcast, I'll address two inventories that can open the door to stop feeling stalled.

Saying goodbye, memorializing endings, and finding possibilities in unusual circumstances is challenging. It might involve grief, disappointment, and loneliness.

Feeling stressed out? You might be experiencing  higher level of stress than you realize. This podcast will give you solid ideas to manage stress and relax.