What does it mean to live aligned with your values? It means that you feel congruent, clear, and confident. And the opposite is also true--living out of alignment means that you likely feel frustrated

Do you ever feel exhausted, because you put everyone else first, leaving no time to take care of your own needs? This could be a sign that you are "people pleasing." This means we take on too much, li

If you've ever wanted to have more time for the things you care about, reduce overwork, and recharge, it's time to set boundaries to get motivated. Boundaries come with saying NO, for sure. But did yo

It's time to stretch your comfort zone when you see that life, relationships, or work are not really going anywhere. You might have heard it before. To get a different result, you'll have to do someth

If you want to feel happier and make better decisions, identifying and living your values is the way! Values are what we care most about, and each one of us has our own priority values that matter mos

It's time to take yourself seriously, because you are special. You might be thinking: what do you mean by special? In today's podcast, we talk about why you are special and what makes you unique. Afte

Need help making a decision? If you have important decisions to make, like whether or not to stay in your current job, to move, or to change your relationships, you know how important it is to make a

So you live with someone who seems a bit negative. Or angry all the time. And you might feel like you're walking on eggshells sometimes. Have you ever wanted to feel fearless around that person? - Whe

What can I do to live "above the line" in challenging situations? In today's podcast, we'll explore what it means to stay above the line and how to choose it a little more every day. We all face diff

If you have someone difficult in your life, and you would like to understand them so that things can go better, curiosity can help. We all approach other people with our own thoughts, culture, biases,