Thought says no end of things. But what does thought do? Thought does things like conclude, restate, and provide frames and contexts.What thought does is often more subtle and easy to miss than what t

When someone says they are distracted, they are expressing an agenda or expectation for where attention should be. They are essentially saying Id like attention to be on this project or on my breath or on the person in front of me, but its somewhere el

Mary is struggling with guilt over something that happened in her relationship a few years ago. Listen in as we explore our responsibility for feelings, societal ideas of right and wrong, honesty, and much more.The post EP371: How can I let go of guilt?

In this episode I explore how one might coach someone with chronic pain. Is chronic pain really treated the same way as anxiety, habits and depression? Can it be helped solely through the lens of what

Is the quality and nature of present moment experience solely a function of attention? Attention is always contracting and expanding. Sometimes its so absorbed in me-and-my-life that all we seem to e

In this episode I share an exchange between myself and a member of our community around her experience of anxiety. I am pointing to What Is before summary thoughts like I keep feeling anxiety or I

Some thoughts, like no matter what, too late now, this always happens, I knew it, somehow feel more true than others, dont they? Thoughts like these have a scent of finality and certainty. T

In this episode, Lisa Natoli and I talk about identity. She shares her experience coming to identify with the simple aliveness thats always here. We discuss the role of being in what is and exploring

When one is experiencing health anxiety, for example, and they are often sure that this time is different. They are sure they are unwell, running to doctors, trying to solve health problems that do

Beliefs, including spiritual beliefs, are helpful to a point. Then they become decidedly unhelpful.What happens at that point? You look beyond belief.Well look at what it means to go beyond belief an