Exploring the Me-And-My-Life Perspective begins the week of April 8th!Well examine how Me-And-My-Life is a point of view were conditioned into; a point of view that posits there is a me, separate

In todays episode, I dive into another set of questions from a listenerthis time, all about feeling. Chris asks some amazing questions about welcoming whats arising. We explore what is being welcom

One function of thought appears to be creating continuity the sense of a solid me, traveling through time. You, your life, the thoughts, feelings, and experiences that arise, often feel familiar. We

This episode of Changeable was inspired by a goal one of my private coaching clients shared with me. Her goal for our coaching was to feel a particular way when faced with a particular work situation.

Todays episode explores a question from a listener who says she has been stuck in a sense of nostalgia for years. Shes convinced that its all downhill from here.This may be one of my favorite epis

In this episode, Helen Amery and I discuss authentic expression, or just being as you are. The veil that appears to be in the way of our experience of simply being as we are is perhaps not as thic

This weeks episode is a talk I gave about the difference between reality and imagination. Reality is whats alive in your sensory experience right now. Its seeing, hearing, feeling, smelling and tas

In this episode, Change Coach Alex Linares and I discuss turning toward everything. Thoughts. Questions. Doubt. Discomfort. Seeking.We explore how subtle, immediate, and complete everything is (which,

I hear a lot of people not wanting to fully give up identification with thought. They get that not all thought is true, but some of it is, right?Or they get that thought is reflective and narrative,

Change Coach Bill DeKramer and I talk allll about feeling in this episode! Bill shares a metaphor that came to him in his work with clients about waking a sleeping dog and how that relates to how we a