In this episode, I give an overview of the way I see and work with anxiety. I recorded this episode for people who are brand new to this way of viewing anxiety. I have been deeply impacted by this und

You know what hurts? Bracing yourself.Holding yourself apart from whats here. Not that you can, but believing you can and tightening and resisting life as if its going to slam into you.Bracing your

Lisa Natoli was our November guest speaker in The Community. This weeks podcast is a portion of our call. I felt a huge resonance with what Lisa shares because things look exactly the same to me (al

Being in silence is not about suppressing anything. Its also not about creating anything, such as an environment of peace or thoughtlessness or anything like that.Its the exact opposite, actually.

What is meant by no self? We use the personal pronoun I all the time. I am typing (or reading) these words, I am feeling anxious, I am ready for winter.To what does that I refer? Can you ide

In looking for the doer, I often hear something like: Who is doing all of this if there is no me and no doer? Does there have to be a who? Or is that who question just a remnant of the me-and-my-lif

In Episode 224, I talked about a man who had been everywhere and tried everything looking for freedom, except one thing being in What Is. One hundred and six episodes later, this still feels like pe

I want to invite you to join me for a brand new 4-week course called No-Self Realization: A Thorough Search in Direct Experience for the Separate Self. What exactly are we referring to when we say I

Are trust and wisdom needed? Who needs them? Seriously, look. Can you find the entity here who needs to trust or align with wisdom in order to be okay? Where is that entity?Is there anything here lac

In this episode I revisit the topic of morning anxiety. I experience strong physical energy in the morning at times as well. I actually enjoy it.The strong sensations serve as a way to let attention