We can all tell our story and it can feel helpful to do so at times. We feel seen and heard, our experience recognized by another person as valid and real-to-us. But what seems even more helpful is s

This weeks episode speaks to a listeners questions about self-compassion and surrender. Jay says they have a block to self-compassion. They want to know how one can access this self-love without tal

Theres a progression that seems to happen.You might say its from gross to subtle. Where attention shifts from being absorbed in abstractions, thoughts, representations, and relationshipsto attenti

This weeks episode is a portion of a Community call with guest speaker Shenan Charania. This was one of my all-time favorite guest speaker calls and several in our community said the same.Shenan and

In my recent silent retreat we explored the fact that nothing was happening. All retreatants had to do was show up when the gong chimed and be quiet. Literally nothing else. Their entire day from 10a

In this episode, I talk about how I work with common phobias. First we look at what youre really afraid of Its what you think (literally), not the thing you think youre afraid of (flying, spider

Following has been an important pointer for me over the years. Following, or yielding to whats already here, looking toward what wants to happen, absorbing, immersing, disintegrating, or melting int

In this episode, I address a series of questions sent in by a listener. Hannah says she has performed horribly in past work environments and thats not a thought, its a reality. Isnt it that reality

Those thoughts that arent yoursyes, thats all of themyou dont have to pick them up. If you dont want them and you didnt order them, you dont have to take delivery of them.Let it be this simp

Peace is not in something else. Its not in adding more or changing whats here.Its actually here, in this, now. How can that be when whats here now is difficult and unwanted?Ill talk about the di