In this episode I share an exchange between myself and a member of our community around her experience of anxiety. I am pointing to What Is before summary thoughts like I keep feeling anxiety or I

Some thoughts, like no matter what, too late now, this always happens, I knew it, somehow feel more true than others, dont they? Thoughts like these have a scent of finality and certainty. T

In this episode, Lisa Natoli and I talk about identity. She shares her experience coming to identify with the simple aliveness thats always here. We discuss the role of being in what is and exploring

When one is experiencing health anxiety, for example, and they are often sure that this time is different. They are sure they are unwell, running to doctors, trying to solve health problems that do

Beliefs, including spiritual beliefs, are helpful to a point. Then they become decidedly unhelpful.What happens at that point? You look beyond belief.Well look at what it means to go beyond belief an

The post EP363: Personal appeared first on Dr. Amy Johnson.

The title of this weeks episode is also the title of a book by Sailor Bob Adamson. This is the book well be exploring in the Summer Book Club. In this episode, I share some quotes from the book that

Lets talk about the experience we call anticipation. It seems like were looking ahead to something thats almost certain to happen. And it seems like its very likely to happen the way were imagini

Shortly after I recorded last weeks episode, The Biggest Irony, someone shared an experience on one of our forums that perfectly illustrated what I was trying to express. Todays episode shares that

The post EP359: The biggest irony appeared first on Dr. Amy Johnson.