My client recently said this. She wants to be a different person. Youve had that thought many times, right?Being a person is hard. Its inevitable that different persons, all imagined, of course,

In this episode I speak to some questions from a listener about how to best support her daughter through suicidal and self- harm thoughts and actions.The listener notices when her daughters mood seem

Episode 300 is all about working with thought and awareness to re-cognize your true nature. Awareness is always-present. It is who and what you are. It is overlooked due to identification with thought

I get a lot of questions about what it looks like to feel whats arising. How do we welcome whats here? How can we fully immerse in what is?These are great questions that arent easily addressed by

Richard Lang was a recent guest speaker in The Little School of Big Change community. This episode is a portion of our time with him. This conversation with Richard is an investigation into your true

It can be heartbreaking to feel as if you have it clear seeing, a buzzing energy, emotional freedom, a loss of identity and then to feel as if you lose it. And, this is what you signed up for.

Were always getting what we most need because what we get is our own projection. Its a projection from and as an insecure identity. Thats what our triggers are the areas where the self we take

In this episode I have an amazing conversation with Dr. Kathleen Perry about the most important exploration: Who am I? Kathleen shares how being curious about identity is fundamental to everything we

Stephanie has struggled with bulimia for over 20 years. In this short conversation, we look at what an urge really is. Do we know? Can we even determine that? Does Stephanie know what it is shes bee

A listener wrote in with some amazing questions. She shared her yearning to be at peace and the way shes taking in so much content in the hopes of having some sort of enlightenment experience that ta