I get a lot of questions about what it looks like to feel whats arising. How do we welcome whats here? How can we fully immerse in what is?These are great questions that arent easily addressed by

Richard Lang was a recent guest speaker in The Little School of Big Change community. This episode is a portion of our time with him. This conversation with Richard is an investigation into your true

It can be heartbreaking to feel as if you have it clear seeing, a buzzing energy, emotional freedom, a loss of identity and then to feel as if you lose it. And, this is what you signed up for.

Were always getting what we most need because what we get is our own projection. Its a projection from and as an insecure identity. Thats what our triggers are the areas where the self we take

In this episode I have an amazing conversation with Dr. Kathleen Perry about the most important exploration: Who am I? Kathleen shares how being curious about identity is fundamental to everything we

Stephanie has struggled with bulimia for over 20 years. In this short conversation, we look at what an urge really is. Do we know? Can we even determine that? Does Stephanie know what it is shes bee

A listener wrote in with some amazing questions. She shared her yearning to be at peace and the way shes taking in so much content in the hopes of having some sort of enlightenment experience that ta

Have you ever thought something like: I need these feelings/thoughts to settle down so I can be present? What if thoughts and feelings are presence? Believing they are in the way of presence leaves

Exploring the Me-And-My-Life Perspective begins the week of April 8th!Well examine how Me-And-My-Life is a point of view were conditioned into; a point of view that posits there is a me, separate

In todays episode, I dive into another set of questions from a listenerthis time, all about feeling. Chris asks some amazing questions about welcoming whats arising. We explore what is being welcom