Notice that the more attention is in abstraction, the harder things feel. More abstract, more problems. Really, all problems are abstractions. You cant find a problem outside of abstraction.Me-and-my

In this episode, well look at breaking down experience seeing beyond abstract words, descriptions and meaning to touch into whats really going onor something closer to it, anyway. I use the exam

Todays episode offers a challenge: let everything be exactly what it is. This is how life gets really simple. Its what were all looking for, except we often have no idea this is what were looking

This episode shares a guided meditation I created for the Resting in Restlessness course. The guidance will help you feel into sensations and sound. I recommend using this guidance as a starting off

Marie experiences extreme reactions to certain noises, sometimes referred to as misofonia. This makes life very hard in many ways, especially at work and in close relationships.If this is neurologica

In this conversation with Piers Thurston, Piers shares how everything is a mirror. As he explains, this is particularly seen in other people and in our wants and desires. What we see as others is an

What is this feeling we call restlessness? It feels like something is off. Theres an agitation or irritation interpreted as something that cant be felt; something needs to be different. .Thats pa

Id been wanting to create an episode that I was tentatively calling They arent your thoughts Revisited. Then, a series of questions along the lines of How do I stop thinking about this? start

We can all tell our story and it can feel helpful to do so at times. We feel seen and heard, our experience recognized by another person as valid and real-to-us. But what seems even more helpful is s

This weeks episode speaks to a listeners questions about self-compassion and surrender. Jay says they have a block to self-compassion. They want to know how one can access this self-love without tal