Body Learning: The Alexander Technique

Body Learning: The Alexander Technique


Latest Episodes

Guided Constructive Rest with Ariel Weiss
November 08, 2022

This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Ariel is an Alexander Technique teacher in Philadelphia and Wal

Can Self Awareness be a Hindrance to effective Self Directing?
August 26, 2022

(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the possibility that self awareness can, paradoxically, actually get in the

How to Easily Enhance the Power and Longevity of Power Poses - Part 2
July 23, 2022

Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast - an extension of a previous conversation on the topic to what you can do while sitting - shows how yo

An Alexander Technique Lesson in Sitting Down and Standing Up - Part 2
July 23, 2022

(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an additional approach to Alexander Technique "Chair Work" that ca

General Eisenhower, D-Day, and a basic principle of the Alexander Technique
July 23, 2022

Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an crucial event in World War 2 and how it illustrates a fundamental Alexander Technique principle. Imogen's website: ImogenRagone.com Robert teac

The Value of Alexander Technique Quotations Part 2: Examining a Quote by F. Matthias Alexander
July 23, 2022

(This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss this quote by F. Matthias Alexander, the developer of the Alexander Technique: You want to know if you're right. When you get further

An Alexander Technique Lesson in Sitting Down and Standing Up
July 13, 2022

(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an approach to Alexander Technique "Chair Work" that can be used f

How the Alexander Technique can Help You Regulate Your Nervous System
July 05, 2022

Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about her work with regulation of the nervous system, and how it is influenced by the principles of the Alexander Technique. Imogen's website: ImogenRag

An Alexander Technique Lesson in Sitting Down and Standing Up
July 05, 2022

(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an approach to Alexander Technique "Chair Work" that can be used f

The Value of Alexander Technique Quotations
June 25, 2022

(This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss the usefulness of short, illustrated Alexander Technique Quotes. Imogen is an Alexander Technique teacher in Wilmington, Delaware. Imogen&a