Body Learning: The Alexander Technique

Body Learning: The Alexander Technique


Latest Episodes

Stress, Trauma, Neuroscience and the Alexander Technique
August 10, 2020

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. Imogen and Shay talk about how the neuroscience of stress and trauma connects with Alexander Technique practices and skills. Imogen talks with Shay...

5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
August 01, 2020

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their second conversation, Imogen and Shay talk about the difference between stress and trauma (and the similarities), how the Pandemic is...

Suggestions for Teaching Alexander Technique lessons and group classes online
July 30, 2020

Angela Bradshaw, an Alexander Technique teacher in Woking, Surrey, UK, talks with Robert Rickover about her experiences with group and individual online Alexander Technique lessons. She also provides some useful suggestions for Alexander Technique...

Using the Alexander Technique to Help with Stress and Trauma
July 27, 2020

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their first conversation, Shay tells us a bit about her own story and experience, and they share a simple idea you can use right away to help you...

Thinking like Leonarda da Vinci
June 13, 2020

Dr. Fred Moss, MD, creator of the Welcome to Humanity Podcast, Interviews Michael Gelb, an Alexander Technique teacher and the author of many books, including How to Think Like Leonardo DaVinci. Michael explains why the principles of the Alexander...

How the Alexander Technique can help Dental Professionals - Part 2
June 12, 2020

Dr Richard Mounce, DDS, an Endodontist in Dallas, Oregon, interviews Dr Aniko Ball, a dentist and Alexander Technique teacher in Melbourne, Australia’ about ways in which the Technique can help dentists and dental hygienists reduce the risk of...

How the Alexander Technique can help Dental Professionals - Part 1
June 08, 2020

Dr Richard Mounce, DDS, an Endodontist in Dallas, Oregon, interviews Dr Aniko Ball, a dentist and Alexander Technique teacher in Melbourne, Australia, about ways in which the Technique can help dentists and dental hygienists reduce the risk of chronic...

How the Alexander Technique can help Cancer Survivors
April 25, 2020

Alazne Larrinaga, an Alexander Technique teacher in Galway, Ireland talks with Robert Rickover about her study which shows that Alexander Technique lessons can enhance post-operative exercise programs for cancer survivors. Alazne's website:...

The Explosion in Online Alexander Technique Teaching during the Covid-19 Crisis
April 05, 2020

Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the dramatic increase in Alexander Technique distance teaching, what it means for Alexander teachers, and for the future of the profession. Imogen's...

Ease up in Tough Times: A way through Quarantine
April 03, 2020

Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the special benefits of learning the Alexander Technique during the Covid-19 crisis. The Alexander Technique is an established method of learning how..