Body Learning: The Alexander Technique

Body Learning: The Alexander Technique


Latest Episodes

An Alexander Technique Lesson in Sitting Down and Standing Up - Part 2
July 23, 2022

(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an additional approach to Alexander Technique "Chair Work" that ca

An Alexander Technique Lesson in Sitting Down and Standing Up
July 13, 2022

(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an approach to Alexander Technique "Chair Work" that can be used f

How the Alexander Technique can Help You Regulate Your Nervous System
July 05, 2022

Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about her work with regulation of the nervous system, and how it is influenced by the principles of the Alexander Technique. Imogen's website: ImogenRag

An Alexander Technique Lesson in Sitting Down and Standing Up
July 05, 2022

(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an approach to Alexander Technique "Chair Work" that can be used f

The Value of Alexander Technique Quotations
June 25, 2022

(This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss the usefulness of short, illustrated Alexander Technique Quotes. Imogen is an Alexander Technique teacher in Wilmington, Delaware. Imogen&a

The Value of Alexander Technique Quotations Part 1: Examining a Quote by Margaret Goldie
June 25, 2022

(This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss this quote by Margaret Goldie, one of the first teachers trained by F. Matthias Alexander: If I ask you not to do something, there is no wa

Alexander Technique Inhibition: An Efficient and Practical Form of Outsourcing
June 15, 2022

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talk about Alexander Technique Inhibition and how it can be thought of as &quot

How Self-Compassion Relates to the Alexander Technique
June 15, 2022

Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her thoughts on self-compassion and how it relates to, can be enhanced by, and is even integral to the Alexander Technique. Imogen's ideas on self

How to Easily Enhance the Power and Longevity of Power Poses
June 15, 2022

Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast shows how you can modify the the basic power poses to make them far more powerful and longer lasting b

The power of the word "notice" for Alexander Technique teaching and self-direction
April 04, 2022

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a discussion about the unique power and usefulness of the word "notic