Body Learning: The Alexander Technique

Body Learning: The Alexander Technique


Latest Episodes

Alexander Technique: How can we learn to inhibit? - Part 3
April 04, 2022

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a third follow up talk about an inhibitory self directions and how they sh

The Alexander Technique origin story and how it affects Alexander teachers and students Today
February 25, 2022

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a wide-ranging conversation about Alexander's discoveries, the outsid

Alexander Technique: How Can We Learn To Inhibit? Part 2
February 25, 2022

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a follow up talk about an inhibitory self direction that, among other adva

F. M. Alexander: The "Breathing Man" - and perhaps also The "Torso Man"
January 31, 2022

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the broader implications of F. Mathias Alexander's work with

Alexander Technique: How Can We Learn To Inhibit?
January 31, 2022

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a wide-ranging conversation about some ways we can use to help us learn ho

Alexander Technique and Choice - A Simple and Powerful Demonstration
January 31, 2022

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple way of demonstrating the power of choice. More informatio

Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
December 03, 2021

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the implications of Inhibition, Alexander Technique directions for

Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
December 03, 2021

Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of those studie

An incredibly simple way to move with greater ease and less tension
December 03, 2021

Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harmful tension. Imogen's website: ImogenRagone.com Robert teaches in

A Simple and Practical way to Explore and Use Alexander Technique Inhibition
December 03, 2021

Imogen Ragone explores with Robert Rickover Margaret Goldie's approach to Inhibition using a simple Alexander Technique direction. More about Margaret Goldie: AlexanderTechnique.com/MargaretGoldie Imogen's website: ImogenRagone.com Robert teache