(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an additional approach to Alexander Technique "Chair Work" that ca

(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an approach to Alexander Technique "Chair Work" that can be used f

Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about her work with regulation of the nervous system, and how it is influenced by the principles of the Alexander Technique. Imogen's website: ImogenRag

(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an approach to Alexander Technique "Chair Work" that can be used f

(This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss the usefulness of short, illustrated Alexander Technique Quotes. Imogen is an Alexander Technique teacher in Wilmington, Delaware. Imogen&a

(This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss this quote by Margaret Goldie, one of the first teachers trained by F. Matthias Alexander: If I ask you not to do something, there is no wa

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talk about Alexander Technique Inhibition and how it can be thought of as &quot

Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her thoughts on self-compassion and how it relates to, can be enhanced by, and is even integral to the Alexander Technique. Imogen's ideas on self

Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast shows how you can modify the the basic power poses to make them far more powerful and longer lasting b

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a discussion about the unique power and usefulness of the word "notic