Body Learning: The Alexander Technique

Body Learning: The Alexander Technique


Latest Episodes

An incredibly simple way to move with greater ease and less tension
December 03, 2021

Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harmful tension. Imogen's website: ImogenRagone.com Robert teaches in

A Simple and Practical way to Explore and Use Alexander Technique Inhibition
December 03, 2021

Imogen Ragone explores with Robert Rickover Margaret Goldie's approach to Inhibition using a simple Alexander Technique direction. More about Margaret Goldie: AlexanderTechnique.com/MargaretGoldie Imogen's website: ImogenRagone.com Robert teache

Guided Constructive Rest with Anne Johnson
November 14, 2021

This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructive Rest. Anne is an Alexander Technique teacher in Philadelphia. ATTGP

Guided Constructive Rest with Mary McCann
November 14, 2021

This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructive Rest. Mary is an Alexander Technique teacher in Philadelphia and Mon

Guided Constructive Rest with Imogen Ragone
November 14, 2021

This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructive Rest. Imogen is an Alexander Technique teacher in WIlmington, Delawa

Guided Constructive Rest with Jano Cohen
November 14, 2021

This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructive Rest. Jano is an Alexander Technique teacher in Wynnewood, PA, a sub

An Alexander Technique teacher and teacher-trainer talks about his lessons with Margaret Goldie
May 21, 2021

Anthony Kingsley, an Alexander Technique teacher and teacher trainer in London, England, talks with Robert Rickover about his lessons with Margaret Goldie, (often referred to “Miss Goldie”), one of F. M. Alexander’s early assistants. Anthony's websit

Margaret Goldie's approach to Alexander Technique Inhibition
May 19, 2021

Penelope Easten, an Alexander Technique teacher in County Clare, Ireland, talks with Robert Rickover about why Miss Goldie viewed inhibition as primary to directing. She emphasized the importance of stopping as it allows a moment of true choice. Penelope

Chakra Healing Therapy and the Alexander Technique
April 14, 2021

Glen Park, an Alexander Technique teacher in England talks with Robert Rickover about how Chaka Healing and the Alexander Technique can complement one another. Glen Park's latest book is: "Chakra Healing Therapy; Awaken Spiritual Energies and He

Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 7
April 14, 2021

Penelope Easten, an Alexander Technique teacher in County Clare, Ireland, talks with Robert Rickover about the key differences between what Alexander and Miss Goldie were doing, and the modern Alexander technique as we know it. Although what has come down