Body Learning: The Alexander Technique

Body Learning: The Alexander Technique


Latest Episodes

Refining your ability to use Alexander Technique Directions Effectively
September 27, 2020

Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska talks with Eileen Troberman about a challenge to effective self directing, and how to overcome it. Robert’s website: AlexanderTechniqueNebraska.com Eileen is an Alexander Technique...

How the Alexander Technique helped recovery from a hysterectomy
September 23, 2020

Karen Evans, an Alexander Technique teacher in Ashby-de-la-Zouch, England talks with Robert Rickover about the ways the Technique helped her to recover from a hysterectomy. Karen’s website: AshbyAlexanderTechnique.com Robert teaches the Technique in...

Two views about Alexander Technique Distance Teaching
September 19, 2020

Alexander Technique teachers Bob Lada and Robert Rickover talk about their views on Alexander distance teaching. Bob lives in the Boston area. Bob’s website: rllalex.com Robert teaches in Lincoln, NE and Toronto, Canada. Rober’s website:...

It Really IS the Use of the Whole Self!
September 04, 2020

(This podcast is primarily for Alexander Technique teachers and students, but may be of interest to others, especially musicians.) Debi Adams, an Alexander Technique teacher in the Boston area talks with Robert Rickover about the power of her...

3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster Resilience
August 30, 2020

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their last conversation in the series, Imogen and Shay discuss how how awareness of our inner self and bodily sensations (interoception), of our...

Posture, Body Language, Stress and Trauma
August 24, 2020

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their fifth conversation Imogen and Shay discuss the implications and impact of posture and body language on people dealing with stress and...

How the Alexander Technique helped recovery from hip replacement surgery
August 20, 2020

Robin Gilmore, an Alexander Technique teacher in Annapolis, Maryland and the director of an Alexander Technique teacher training course in Greensboro, North Carolina, talks with Robert Rickover about the ways she used the Technique during her recovery...

“CyCling” with Ease to Down-Regulate Stress and Trauma
August 17, 2020

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their fourth conversation, Shay and Imogen discuss TheCyCle™ – a practice Shay has learned from Imogen which helps her calm her own nervous...

Stress, Trauma, Neuroscience and the Alexander Technique
August 10, 2020

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. Imogen and Shay talk about how the neuroscience of stress and trauma connects with Alexander Technique practices and skills. Imogen talks with Shay...

5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
August 01, 2020

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their second conversation, Imogen and Shay talk about the difference between stress and trauma (and the similarities), how the Pandemic is...