Zen Dude Nation!!!!! Whatup, today we dive into some of the most popular fitness questions in the industry and do our best to answer them for you. Now be warned there are a lot of tangents in this episode ranging from conversations about Friedrich...

Whatup ZDF Nation. Today we are throwing something a little new at you. We are bringing you the audio from a recent fitness motivation video we created on YouTube titled Make The Rules. If you enjoy this short motivational track be sure to go check...

Anxiety of many forms, stops many people from having the best human experience possible. On today’s episode, Zen Dude Dan gets pretty juicy with the details of living with social anxiety his entire life and what he has done to break through it....

In your journey to achieving any amount of success and happiness, you will inevitably have to deal with haters. Haters are people who, for whatever reason, want to put you down for the greatness you are releasing into the world. Haters...

Jason Ferruggia is a world-renowned strength & conditioning specialist and muscle building expert. Over the last 17 years he has personally trained more than 700 athletes from over 90 different NCAA, NFL, NHL and MLB organizations. He has also...

Welcome to the first ever Zen Dude Fitness Show (for real for real). We are beyond stoked to really kick off a show that we hope will be equally entertaining and informational. NOW we understand that at times it may seem a little bit all over the...

Today we’re talking about what it means to be truly Wellthy with the founder of MindBodyGreen.com Jason Wachob. Real Wellth comes from your health and how you feel on a daily basis. You could have all the money in the world, but if your health...

Today we have my dude Craig Ballantyne from earlytorise.com on the show to share some of his wisdom on mental and physical fitness. Craig is a fitness and personal development guru from Toronto, Ontario, Canada, and the author of The Perfect Day...

Social media is awesome. It gives you a peak into the lives of successful people who you would otherwise never have access to. You know what’s not awesome though? Thinking that because someone s portraying a certain lifestyle that you...

Today we have my dude John Romaniello from romanfitnesssystems.com on the show to share some of his wisdom on fitness and life. This very wisdom he is sharing today has propelled him to the top of the fitness world where he now rubs shoulders with...