Have you seen that viral video of the dude trying to squat 855 pounds? If not, you can check it out here: https://www.youtube.com/watch?v=_Lz1qJyWCVY Basically what happens is this dude tries to squat an absurd amount of weight and fails in pretty...

In many of the personal development and spiritual communities out there people talk about the ego like it’s a bad thing that needs to be destroyed, but here at Zen Dude we’re going to push back. We believe that your ego is nothing more...

Traveling and staying lean can often be a difficult task. Where should I eat? What should I eat if I can’t cook? Does my hotel have a gym? Luckily, gaining access to nutrient-rich food and getting an efficient fat burning workout in...

There is a mindset shift you need to make if you want to accomplish all of your dreams. This very mindset shift was the one Michael Jordan made to go from getting cut from his High School Basketball team to becoming the best basketball player on...

Avoidance could be the sword in your back that sabotages your ability to get the body and health you want (not to mention the overall life that you want). So what does avoidance look like in real life? On the micro level it’s avoiding going to...

Give health foods a quick google search and you’ll find hundreds of lists swearing that they have found the healthiest foods on the planet. Well, here at Zen Dude we believe that the healthiest foods are simply the most nutrient dense foods that...

Dry January is a 30 day challenge where you do not consume any alcohol for 30 days. At Zen Dude Fitness, we think this is a fantastic idea and can be extremely beneficial to your mind and body. However, we want to make sure that you continue your good...

Ever since we can remember we’ve been told by coaches and fitness trainers that stretching is a necessity before any exercise, but we’re hear to ask the question… does it really? Does it help prevent injury and support us in getting...

So many people think that they need a guru to live the life they desire, but we’re here to say that’s some bullsh*t. You don’t NEED anyone. All you need is within you right now. Yes you may not have all the information or the...

Happy New Year!!! The Zen Dudes want to lay out for you a step by step plan on how to enjoy new years eve to the utmost without getting fat. A lot of people fall into a downward spiral and don’t find their way out until 2 weeks into the new year...