Give health foods a quick google search and you’ll find hundreds of lists swearing that they have found the healthiest foods on the planet. Well, here at Zen Dude we believe that the healthiest foods are simply the most nutrient dense foods that you can commit to eating on a consistent basis. For us this list breaks down to the 10 foods we’ll share with you on the show today. They aren’t the sexiest, but god damn it are they tasty, cheap and effective.
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Did you dig this episode? Then pay it forward. Send this off to any friends that you know of that are planning to slow down their consumption of alcohol in 2016. Oh yea and if you are loving the content we produce we’ll be releasing a zen dude coaching program very soon that we would like to invite you to be a part of. Enter your email over at offer.zendudefitness.com/coachme an we’ll give you the heads up when the program launches.