Today we have my dude Craig Ballantyne from earlytorise.com on the show to share some of his wisdom on mental and physical fitness. Craig is a fitness and personal development guru from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been a contributor to Men's Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle and Fitness Hers. 
Aside from being a well known figure in the health and fitness industry, Craig is super down-to-earth dude who truly values having the best possible human experience. Give this one a listen as he drops some serious knowledge bombs!
To learn more about Craig’s Perfect Day Formula head over to http://go.earlytorise.net/aff_c?offer_id=108&aff_id=452
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