I see and hear too many people saying: I'm burning out ! this is for you if you can relate. Let's take a deep breath together. Inhale deeply through your nose, filling your lungs, and then exhale slowly through your mouth, letting go of any tension. Repea

Hello there beautiful human being out there,Feelings of unworthiness can be a significant obstacle for many people. These feelings can lead to self-doubt, low self-esteem, and a negative self-perception. They may prevent individuals from pursuing their go

Hello there,Today Aurora will share with you a couple tools on how to get a grip on anxious and negative thoughts.Question Assumptions: Challenge your own assumptions and beliefs regularly. Be open to the possibility that you might be wrong or that there

Hello there lovelies,Negative and anxious thoughts are common experiences for human beings, and they can be challenging to manage at times.It's important to acknowledge that negative and anxious thoughts are a natural part of being human, and everyone exp

Hello there and welcome to a new episode.Human emotions are complex and diverse, ranging from joy and love to sadness and anger. It is essential to recognize that all emotions serve a purpose and contribute to our overall well-being. In this episode we ex

Hello there beautiful and handsomeTHis is a weird thing to grasp or think about. Are you a person who is addicted to drama, stress and chaos ?First people reject this idea but then upon learning more about the nervous system and the addiction to stress, s

Today's episode is all about your readiness to commit.How ready are you to commit to your dreams coming true?Did you ever experience this? You have a dream or goal after some time you reach it and then you figure out. This is not what you wanted, I'm not

Time for wonder and reflectionHow do you experience your life :On a timeline Ticking off lists of Accomplishments feeling pressured to fulfill societal expectations Experiences you gather throughout life Memories you gathered throughout life ?With muc

Hello there,today's episode will support you to understand your mind and decision making on a deeper level.Sometimes we desperately want and need something but 'things' keep getting in our way. WHat distracts us from our dreams and goals and how can we ma

Hello there dear friend,What is the difference between external and internal triggers ?All too often we blame the external world for our triggers and we feel righteous about it because we can physically point the finger at the person or the something that