hey there darlingno matter where you are at in life- especially if you are in a place where you don't feel yourself at ease - commit to you journey. Learn more in this episode about :How to find ease in uncertain timesHow to stay connected to your true se

Hey there Luv,so good to have you here!I highly encourage you watching the movie called "Yes-Man" with Jim Carrey.Notice where you feel resistance in your life and become curious about it. Next time you say no to something, stop for a moment and question

Feeling exhausted from always having to be the crutch for others ?Well, my dear friend here is what you can reflect about and can do do you identify as a healer and rescuer ?did you grow up in an environment where you had to be of emotional support for ot

Happy Easter!!Talking to a couple friends today I realized:Most people are nervous before family gatherings and relieved after the weekend is over. For one reason or another i feel we can all learn to get better at setting boundaries.How to deal with unco

I'm just blown away by the magic and mysterious powers of human connection.How can one person who you barely know make you feel so calm, empowered and help you shift your attitude in a way that life seems so much lighter now ?The fascinating part about al

Hello there,this beautiful guided meditation has truly helped me in the last little while.Tune in and make sure you are in a comfortable seat or laying down. Not recommended to listen while driving or operating machinery.Allow yourself to rest.Forgive you

Hello there dear,Last episode I talked about the importance of keeping an open heart.In today's episode I want to share with you my experience with little and steady reminders on keeping an open heart/ how to keep an open heart.There is too many circumsta

Hello there dear friend,I'm so happy to connect with you through this podcast here.Today enjoy an episode recorded on a black sandy beach in Mexico.Learn why it is so important for your mental and emotional well-being to re-open your heart.We can get so c

Taking things personalThe conclusions you make after having gone through pain define how content and fulfilled you can be in the future.When we are little and very impressionable every feedback/ reaction we absorb becomes a part of ourselves and the concl

Hello there,Let's make some time and reflect about some stuff that we might be very un-aware of.We all go through pain and trauma/ suffering. It's a given .. now.. let's ask ourselves this question:To which degree do you identify with the pain you have go