Have you recently felt good about making a healthy choice, like choosing a salad instead of fries? Or taking a long walk after work? Or quitting smoking? - Chances are you were concerned about the impact on your own health.

Don't spend all night tossing and turning You'll spend a third of your life in bed. You don't want to spend it tossing and turning! So let us help you make it count with the best sleep hack ever. - Whether you are going for gold,

Earlier this year, I shared how medicinal mushrooms are taking the nutrition world by storm, and they're still gaining momentum! There are so many ways to use medicinal mushrooms. You can learn everything you want to know about the health benefits of ...

Tumerica Founder Aasha Chang has faced many health challenges. Years of coping led her to create a skincare line safe for her sensitive skin. In 2018, she underwent surgery, at which point she was officially diagnosed with endometriosis.

Emotional Work can have an impact on our physical health The idea is that nurturing is more important than nature with which we were born. We can have the genes of an illness, but we can avoid triggering the gene by the way we live our life.

After moving from the countryside to an apartment, I was distressed by not having a place to dispose of my food scraps. Without a yard, I cannot compost! So, now what? I started doing research looking for solutions.

In this episode of A Healthy Bite, Manuel Bruscas, author of Real Tomatoes are Ugly shares some enlightening facts about world hunger. Many attribute the hunger problem to availability; however, the world as a whole produces sufficient food.

Has your child ever been bullied? Cyberbullied? The range of emotions I experienced as a parent when my child was bullied swung from one extreme to another. My generation dealt with bullying. I remember very well my first day of high school,

About 12.1% of women in the United States ages 15-44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC), that's around 7.5 million. However,

Do you love cooking or do you have zero kitchen experience? Did you have a starter cookbook as a young adult or did your parents and grandparents teach you to prepare meals? Food and memories intimately linked We all have food memories, some good,