Following my late Father George Pannell's journey from the steel mills of Pittsburgh to the depths of the oceans in the U.S. Navy Submarine Service.

I am going to share some broad self-defense and martial arts insight, as well as some specific information about Brazilian Jiu Jitsu (BJJ), my chosen combat sport.

I’m diving into a concept crucial for project success: Radical Candor and Risk Management.

We're tackling a project that aimed to change the world as highlighted in the Netflix documentary The Greatest Night in Popi, and the herculean task of bringing together some of music's biggest egos for one, history-making night.

In Moving Your Body When Depression Holds You Back | Five Minute Friday 01, I'm sharing five practical and action-focused steps we can take to get ourselves moving and get the endorphins flowing through exercise when depression has its grip on us.

Today we're diving into a powerful tool that can significantly boost your mental health and even combat addiction cravings: exercise.

We are diving into the importance of staying objective when asking questions and when providing feedback and updates to others.

In How to Give and Receive an Effective Project Handoff I share what I've found most helpful for both providing and receiving a stellar project handoff.

Today, we're tackling a topic close to everyone's heart: how to really get started with a fitness routine. Click play on this episode to find out more about the five steps.

In this episode I share six practical focus areas that listeners can plan towards stepping onto the fitness path.