In this episode, Parallels Between Comic Book Heroes and Project Managers, we'll explore five key areas where comic book heroes and project managers share similarities

sharing the impact of changing our fitness determinants to fitness drivers.

In this episode, How to Prepare for and Push Through Seasonal Affective Disorder (SAD), we will discuss the importance of hope and action o prepare for and overcome seasonal depression.

Join me on How to Fit Fitness into a Busy Schedule as I share three tips to help you make fitness part of who you are, not just something you do.

I share three planning elements that will help Program Managers, Project Managers, and Team Leaders more effectively plan for, coordinate, and support the resources on their projects.

I debunk common nutrition myths that often trip up people working hard to lose weight and stay in shape.

In How to Tame the Scope Creep Monster, I share three key actions Program Managers, Project Managers, and Team Leaders should take to keep the scope on track.

I share three tips you can follow to get started on your fitness path with or without getting a gym membership.

In this second season, I’ll dive deep into the challenges of program and project management and feature "Fitness Fridays".

I share thanks, episode stats, and my plans to return in September with more actionable content!