Hey everyone, and welcome back to Hope Not a Plan! I'm your host, Kevin. Today, on Conquer Depression: Move Your Body and Feel Better, we're diving into a powerful tool that can significantly boost your mental health and even combat addiction cravings: exercise.

The Question:

How can I exercise if I'm depressed or anxious?

The Hope:

Someone, a pill, or God will bring me the solution

The Plan:

Pulling ourselves out of depression and moving past anxiousness by getting the mood bosting benefits of exercise, pushing past lack of motivation, moving a muscle to change a thought, using exercise to fight addiction cravings, and making exercise fit our needs.

If you're struggling with mental health or addiction, please reach out for help. You are not alone. There are resources available, and support groups can provide invaluable guidance.

Stay safe, wash your hands, get after it, and Godspeed,

Kevin