What do Kyle Manard, Alex Roca, and Ryan Job all have in common? None of them let their physical challenges overpower their will to improve and accomplish hard things. So, what's our excuse?

The Question:

How to get started on a regular fitness routine?

The Hope:

A workout "hack", pill, or mindset will get me in shape

The Plan:

Creating a sustainable fitness program by owning where are and where we want to be, defining our fitness "Why?", getting a health screening, acquiring fitness education, getting perspective on goals, and getting moving and keeping going.

Stay safe, wash your hands, Godspeed y'all,

Kevin