Hope is NOT a Plan

Hope is NOT a Plan


Five Steps to Start and Maintain a Fitness Routine | Fixit Friday 4

March 01, 2024

Welcome to Five Steps To Get Started On Your Fitness Path | Fixit Friday 4 back to on Hope is NOT a Plan! Today, we're tackling a topic close to everyone's heart: how to really get started with a fitness routine. We all want to feel good, move with confidence, and maybe even rock that swimsuit (or whatever makes you feel fierce!). But where do you even begin? Click play on this episode to find out more about the five steps listed below.


  1. Set your baseline
  2. Build on your baseline
  3. Do more, more often
  4. Ad some resistance
  5. Don't forget your diet


Stay safe, wash your hands, and Godspeed,


Kevin