Why we hate change and how to burn calories when you're not even working out

 Slow Cooker Tomato Bacon Artichoke Chicken–Three of my favorite foods are bacon, tomatoes and artichokes.  So how could I go wrong with this dish?  This flavorful chicken and sauce is served over rice, barley,

Winter can get pretty depressing. Here are some ways we can embrace the season

How to set specific and measureable goals

We wish you a Merry Christmas and we'll see you in the new year!

Life can only be understood backwards; but it must be lived forwards.

How hugging can strengthen your relationships

The average person gains 7 pounds from Thanksgiving until New Years. Here's how to not do that this year.

Motivation from Olympian Jared Ward for your life

How complaining rewires your brain