Sign up to receive the Monday email by going to www.365daysofcrockpot.com/365-podcast. Please call our voicemail/text line and tell us how the challenges are going for you. We want to hear from you! The number is 858-365-3297. Follow us on Instagram @365dayspodcast or on facebook facebook.com/365dayspodcast.

Merry Christmas! This week on The 365 Days Podcast Heidi and Karen revisit the holiday weight challenge and issue a new Christmas challenge. Heidi and Karen will be taking the next few weeks off to spend time with their families and enjoy the holidays. But don't worry they will be back in 2017 ready to tackle the world!

Each week on the 365 Days Podcast we issue a challenge. This week the challenge is to spread some Christmas cheer. Find a way to give service at this Christmas time. Let me know what you're going to do by texting or leaving a voicemail at 858-365-3297.