Whether you're a seasoned meditator or just starting out, meditation inevitably has its difficult moments, but learning how to overcome challenges in meditation creates a chance for discovery and allo

Is there any way to know how to eat just enough? Though there isnt a particular science behind it, Intuitive Eating offers a proven way to establish communication between your brain and your belly.

All too often, we look at the scale to drive our health goals and not at a values-based weight loss method. Pushing too hard to reach milestones can mean a departure from who you really are or even ig

No matter what your bad habit is, you have the power to change it. Understanding how the mind works can help you to rewire your brain and break bad habits without using willpower! Today were talkin

Often, people who have been abandoned or betrayed by those they trusted have trouble letting go of their pain. Today, Dr. Ronald Potter-Efron, anger management expert and author of the audiobook "Heal

All too often, we perpetuate the "forbidden food" myth by telling ourselves that we should be ashamed of the foods we enjoy. But according to Dr. Lynn Rossy, author of the audiobook The Mindfulness-Ba

When learning how to improve concentration in meditation, there is often a struggle to find enjoyment and pleasure in the process. It is normal to experience this feeling, and in this episode, Richard

In a world filled with trouble, we can all benefit by learning how to practice loving kindness meditation. With a focus on sending the love in your heart to those near and dear to you, as well as thos

In this episode, youll learn how you can access the power of meditation for personal growth, self-healing, to release anxiety, and to live on purpose. Our guest is David Gandelman, a spiritual teache

When your mind has free reign over your feelings, it becomes difficult to find an awareness of the present moment. Thought patterns with a tendency to drag you into spirals of worry are all too common