CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST CLICK HERE TO SUBSCRIBE TO THIS PODCAST Sometimes frustration and annoyance can lead to very useful discoveries. And for me, the best aha

CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST CLICK HERE TO SUBSCRIBE TO THIS PODCAST In today's episode we cultivate the power of concentration in our YOFA Meditation process and explore

CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST CLICK HERE TO SUBSCRIBE TO THIS PODCAST In today's episode we cultivate the power of pure thought in our YOFA Meditation process. We do a bri

CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST CLICK HERE TO SUBSCRIBE TO THIS PODCAST In today’s episode we cultivate the love energy of the heart chakra in our YOFA Meditation process. If you have a copy of … Continue reading →

CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST CLICK HERE TO SUBSCRIBE TO THIS PODCAST In today’s episode we go a little further into the YOFA Meditation process. Today’s meditation uses the healing power of fire to energize … Continue reading →

CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST CLICK HERE TO SUBSCRIBE TO THIS PODCAST Wow, it’s been a while since my last blog post/podcast episode. But these are crazy times and the more we can steady our … Continue reading →

CLICK HERE TO SUBSCRIBE ON ITUNES In this brief excerpt from the November 30, 2018 webinar, you’ll get an introduction to what this is all about and why we do YOFA meditation. Join me on the next live

Join me on the next webinar.  Sign Up Here Where is the Root Chakra? Your root chakra, the unsung hero of your energy body, is easier to locate in meditation than you might think.  And the more you tune into … Continue reading →

Single Breath Meditation can be done quickly and without even sitting down or closing your eyes. You can complete one full meditation in about 17 seconds (and when you use this active method, no one will even know you are doing it).

Single Breath Meditation for people who have resistance to meditation. Something stops you. You may not know what it is, but something stops you and just don't get around to meditating. Here is the solution.