Single Breath Meditation for people who are too busy to meditate or who resist sitting for longer meditation sessions. Can one Single Breath Meditation really do anything? Listen in... Continue reading →

This is your introduction and invitation to the Fast Lane High Gain Meditation Group on Facebook. Here you'll develop a powerful meditation practice in just seconds a day. Join the FREE group here https://www.facebook.com/groups/yofa.

CLICK HERE TO SUBSCRIBE ON ITUNES The energy you circulate when breathing out in meditation is what heals you. Find out more in Rooted in the Infinite CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST

CLICK HERE TO SUBSCRIBE ON ITUNES You can breathe in through other parts of your body besides your nose and your mouth. You've probably been asked to do this in various forms of meditation.  What does it mean? CLICK THE … Continue reading →

You can encounter your self in a whole new way in just seconds of deliberate silence. Good things come from this. CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST

Let's look at setting your own tone.  And hey, let's do it literally.  In this episode I end up improvising a chant.  It's rough, unpolished, right out of the moment. Headphones are always recommended for YOFA Chants.

In this episode let's reveal the value of unfulfilled desires. CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST

Listen to this song to melt away pain of the past.

In this episode let's realize that desire and desirelessness are the same thing. CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST   Refer to pages 133 and 215 in Rooted in the Infinite Links Mentioned: Free Recording: Ram … Continue reading →

In this episode let's look at whether your desires are serving you or hurting you. CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST Links Mentioned: Free Recording: Ram Dass on "Freedom from Anger, Fear & Separateness – How … Continue reading →