How often are you feeling drowsy at work? Can you pinpoint when it happens? New research finds that drowsiness can often occur after virtual meetings. Learn why and how you can avoid that type of fati

You might think that recovery is all about vegging out on the couch and watching Netflix. That is one strategy but is it the best one? Find out how you can recover better after work in this episode.

How do you feel when you spend a little time in nature? Research shows that time in nature or even simple exposure to nature can help people feel better at work. It can even help your performance! We

Most people think about workload as an objective number of hours youve worked or projects youre juggling. But understanding whether or not your employees actually have a high workload is a little mo

Back to back meetings are everyones nightmare. Its exhausting. Interestingly, new research shares why excessive meeting time can be bad and we share tips to help manage it! Research and Additional R

Do people in your organization treat each other humanely? Or is it every person for themselves? Learn why you might want to increase humane behavior at work especially if you think theres no hope f

Can we help mid-level leaders? Researchers recently discovered that mid-level leaders have more physical health issues than other levels of leaders and non-leaders. But why? We dive into some possible

Do you speak up at work? Do you like to share positive and constructive feedback? Unfortunately, speaking up can impact your sleep! We discuss new research that finds that speaking up in the wrong con

Have you ever had your work conditions change? Did a good workplace get worse in some way? Or has a toxic workplace gotten better when a problematic person left? New research talks about the impact of

Do you take breaks throughout the day? Do you notice it help your productivity? It can be tricky to take breaks while working remotely. We can feel guilty for taking the time for ourselves when we are