Why should you or your organization care about workplace wellness? We highlight the impact of workplace wellness and share personal stories about our experience. Workplace wellness matters! Want More?

We are back and so excited to share our new podcast format with you. Learn more in this trailer and grab your copy of Leading for Wellness to complement the show! Want More? Order your copy of Le

We are taking a hiatus to focus on the book launch and re-launch of our podcast! Listen in to hear our update and stay tuned for all new episodes coming soon. Click to Pre-Order Our Book! Research and

Do you spend a lot of time and money on trying to increase diversity and inclusion at work? Your efforts might not pay off depending on what you do! In this episode, youll learn how to make the mos

It can be tough to go to the gym or take your favorite fitness class after a long, stressful day at work. You probably just want to get home and relax. But, is that the right thing to do? Should you w

Many people might say that sharing personal information at work is taboo. But, recent research shows that it might be beneficial no matter what the content. Intrigued? Listen in and learn more! Rese

Gossip has a complicated relationship with the workplace. Surprisingly, sometimes it can be helpful. However, new research shows that hearing gossip about your leader is particularly problematic. We d

We are so excited to announce that the writing part of the book journey is complete! We have to get through copy editing but the content is all there! We are so excited. Listen in as we discuss our bo

Many employers believe that holding multiple jobs at once is distracting to employees and will diminish their productivity. But, recent research shows that holding multiple jobs at once might have som

Youve likely heard that some topics are taboo at work, like religion and politics. However, we know these conversations still happen. But is that ok? New research digs into the impact of overhearing