Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer


Latest Episodes

Is Your Commute Bad for You?
February 24, 2022

Many people are returning to the office. But, is getting back to your morning commute bad for you? Research suggests that if your commute is hectic, it might. Don’t let your commute knock you out of y

Family and Thriving
February 17, 2022

Did you know that your family can impact your ability to thrive at work? Family support can help and family incivility can really hurt. Listen in as we break down new research on family and thriving a

Social Class and Diversity at Work
February 10, 2022

Diversity, equity, and inclusion are popular workplace topics today. As a whole, we are making small strides to make work environments less biased and more fair. One area of diversity that is often ig

The Workr Beeing Community
February 03, 2022

We are so excited to launch a brand new community to all of you! Today, we share what our community is all about and how to become a part of it. We cannot wait to chat with you directly! Links: Join O

Entrepreneurs Need to Put People First with Dr. Blacksmith
January 27, 2022

Are you an entrepreneur? Have a side hustle? Then you have to listen to this episode, featuring Dr. Nikki Blacksmith, co-founder and co-CEO of Blackhawke Behavior Science! Dr. Blacksmith advises start

How to Support Psychological Health
January 20, 2022

Organizations and leaders are both important in driving a psychosocial safety climate. This type of climate supports psychological health and has major impacts for employee wellness. Listen in as we b

Help Teams With Compassion
January 13, 2022

We’ve all been struggling a bit through this pandemic. Some of us have had the bad luck of dealing with personal stress surrounding pandemic issues and stress from a changing work environment. Unfortu

2022 Workplace Wellness Trends
January 06, 2022

Happy New Year! We are back and excited to be talking about workplace wellness trends. What does 2022 have in store? What can leaders and companies do to take care of their employees and their business this year? Listen in as we break down our top 4 trend

2022 Workplace Wellness Trends
January 06, 2022

Happy New Year! We are back and excited to be talking about workplace wellness trends. What does 2022 have in store? What can leaders and companies do to take care of their employees and their busines

Focus On Mental Health At Work With Dr. Alert
December 16, 2021

This week, we have Dr. Marissa Alert, clinical psychologist and public speaker, on our show. Now, more than ever, we need to focus on mental health at work. Yet, it is still a taboo topic in many workplaces. Learn from her about how to get rid of the stig