Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer


Latest Episodes

How to Avoid Insomnia
October 05, 2023

Do you speak up at work? Do you like to share positive and constructive feedback? Unfortunately, speaking up can impact your sleep! We discuss new research that finds that speaking up in the wrong con

Why Changing Work Conditions Matter
September 22, 2023

Have you ever had your work conditions change? Did a good workplace get worse in some way? Or has a toxic workplace gotten better when a problematic person left? New research talks about the impact of

How To Take Good Breaks While Remote
September 07, 2023

Do you take breaks throughout the day? Do you notice it help your productivity? It can be tricky to take breaks while working remotely. We can feel guilty for taking the time for ourselves when we are

How Your Sleep Profile Impacts Burnout
August 24, 2023

New research is digging into the idea of sleep profiles. Basically, researchers are trying to understand different sleep patterns of people (beyond night owl/early bird). We discuss the early findings

Why Leader Recovery Should Be a Top Priority
August 10, 2023

Are you a leader who suffers from overwork? Good news your recovery isnt selfish. It actually boosts your teams capacities to perform and innovate. Learn more about leader recovery and how to mot

How Well is America at Work?
July 26, 2023

We spend most of the time discussing solutions to wellness challenges or ways to create healthy workplaces. But what is the state of well-being at work? Specifically, how well is America at work? Rese

Is Trauma at Work Taking a Toll?
July 13, 2023

Traumatic events can have serious consequences on you and others. And they can happen at work. Learn how to recognize if youve experienced trauma at work, and how to make sure your relationships stay

Stop Micro-Managing Remote Employees
June 29, 2023

Remote work isnt going anywhere. Some managers are struggling with managing effectively in this environment. One thing we do know micro-managing is never a good idea! We discuss new research on mon

Training Tips to Improve Resilience at Work
June 15, 2023

Did you know that resilience can be trained? It can! But, it takes a unique approach to do it the right way. Learn how to train your team to be more resilient including a top tip for leaders that re

How Support Helps Bullied Employees
June 01, 2023

Unfortunately, bullying happens in the workplace and can have major negative impacts on the bullied employees. Luckily, new research finds that coworker support can help mitigate the problems caused b