Which COVID-19 personality type are you? Today's episode is almost a bit of a quiz for you - define your personality type, and how you're reacting to Coronavirus... and then find out how you can show up as a better human being for yourself, and those...

I'm always inclined to focus on my ANXIETY right now - COVID-19 spreading across the world is a frightening time for all of us. It can feel almost apocalyptic. Especially if you're a 24/7 news consumer and researcher like I am! But today's episode is...

Today, there's one takeaway from the episode I want you to have  HOWEVER you react to the Coronavirus threat is LEGITIMATE. Your reaction to what's going on in the world is your own. Make no apology for it. In today's episode, I share my fears...

In today's podcast, I want to introduce you to an AMAZING entrepreneur, who is changing how it FEELS to be a woman! Charlotte Chiang is the founder of Missfits, a bra 'matchmaking service'... Seriously, ladies, just like the right life partner, the...

In today's podcast, I want you to know ONE important thing:  It is PERFECTLY okay to be worried about the coronavirus / COVID-19. You are not overreacting. You are not being 'over the top'. You may be concerned, and not even be experiencing...

I struggle to show up online on the days when I'm not feeling 100%. I want to be authentic and real with my audience, but I also don't want to seem the eternal pessimist! One of Brené Brown's quote is that we should share our scars, rather than...

Are you caring for your mental health in the best POSSIBLE way? Probably not, right?! In today's episode, I share EIGHT things that I'm (aka WE'RE!) doing that are stopping us from moving forward and holding back our growth. I got SUPER passionate in...

In today's episode, we're talking critics... cynics... doubters... haters... trolls... the people who simply don't believe in you or your purpose. I share my experience and reaction to something my mum said about my previous career, and why YOU don't...

What can you give to others? Time, money, energy, knowledge? We can all offer something different, and we can offer it to just about anyone anywhere in the world.  I spent years thinking that the only way I was able to give anything to anyone was...

Shannon Algeo is a yoga and meditation teacher, as well as life coach and motivational speaker. He's been named one of the top '35 Under 35 in Wellness to Watch' by Wanderlust, and hosts the incredible Soulfeed Podcast.  You know how the term...