When did you last doubt a goal, and changed it simply because you'd convinced yourself it was impossible? This is where our limiting beliefs are coming into play, and getting in the way of us making plans for our future. They're insidious little...

I've been thinking about all I've achieved in 2019, with the podcast, with my relationships, with my physical fitness, with my mental health. There are a lot of 'wins'.  I share how I'm feeling about going into 2020, and all those fears around...

Finances? Food? Family? All of the above - and more 'non F' words? Yup, me too! This time of year can be HARD, and that's why today's podcast is all about how to thrive during this time. I've shared my tips on everything from money management, to gift...

"You are NOT the victim". Those words have brought an incredible amount of CLARITY this week: not because I was being a victim (that was just someone's opinion), but because it made me realise I'm nothing LIKE a victim anymore. Remember: sharing our...

I've been journal-phobic for most of my life. Writing seemed like something that wasn't for me - almost a bit too self indulgent. But I've been practising journalling, since finding SO MUCH scientific research that supports it for managing mood,...

"Why are you bothering getting up? The day will go badly anyway," says my brain. Every. Single. Morning. This episode is all about exploring the effects of this negative self talk, first thing in the morning and just before bed. You are not alone, if,...

Are you like me - a birthday dreader? That feeling which surfaces a few days before your birthday, over-reflecting and overanalysing everything you've done (or not) in the past year? We're not alone. Suicide rates increase within 3 days of people's...

When Jim Rohn said that we are the average of the five people we spend the most time with, I think he was wrong.  We are the average of the five people who we ALLOW into our heads - if you're surrounded by toxic people that are not easy to avoid,...

I had an amazing time in LA recently, at Dr Adi and Sophie Jaffe's IGNTD Glow event. I heard so many amazing stories - from both onstage experts, and fellow audience members. In today's episode, I share the biggest takeaway: how we can use our pain in...

I am a SUCKER for those feelings of overwhelm - they're almost addictive, right?!  In today's episode, I share my recent emotional difficulties with overwhelming feelings, as well as my top ten tips for overcoming them!    Quote of the...