If you've been following for a while, you probably know I've always had issues with weight loss - PCOS (polycystic ovarian syndrome) and imbalanced cortisol are the main factors for me. I decided to get some tests by a UK company that offer blood...

The best thing about holidays? Having time to read all those books you lined up on your 'must read' shelf! Today, I'm reviewing Scott H Young's incredible 'Ultralearning'. I offer my top takeaway from the book (so hard to narrow it down to only ONE!),...

Are you off on holiday soon? In today's episode, I'm sharing my experiences from last weekend of packing, travelling, driving abroad, handling delays, and more...  NONE of which have to be a NIGHTMARE! (Yes, honestly!!)    Honorable...

Today's episode is all about PERSPECTIVE - mine can be waaaaay too negative at times... I'm not an optimist, and live a lot of my life in pessimism. I am sharing how overwhelmed I'm feeling right now, and how I'm working on solving it - it's all about...

So, I'm a research NERD. I do the research into the latest studies released about mental health, so that you don't have to.  Today, I'm talking CHOCOLATE - yes, really! I give you permission to eat more... And also RED WINE - less about...

I refused to believe that I needed a calendar or any kind of schedule - I was convinced that blank space meant freedom to do whatever items on my 'to do' list were relevant. I was wrong. White space got me NOWHERE. But now I have a calendar, that's...

Today, I get seriously raw and vulnerable... there are a few near-tears moments... I talk about how my brother-in-law's behaviour towards me 9 months ago has somewhat halted the socialisation aspect of my wellness journey.     Honorable...

Welcome to our first interview episode! Today, on the podcast, we are joined by Dr Adi Jaffe, a podcast host ('IGNTD'), author ('The Abstinence Myth'), an addiction and recovery expert... and my coach ('The IGNTD Heroes Recovery Program). We discuss...

More on community today! Today's episode is a precursor to my interview with IGNTD founder and addiction recovery expert, Dr Adi Jaffe... Coming soon!! I discuss my experiences in AA for eight years, and how it made me feel worse... and how after a...

Welcome to the part two of the trilogy of episodes on community... Today, I get raw and vulnerable about my own participation in communities online, and how I finally feel part of something bigger than myself. I also discuss how posting with...