This is the first in a trio of episodes on the topic of COMMUNITY, and the importance of finding our 'tribe'! Today's episode explains some of the research behind how socializing in a community is beneficial for us, and why we should be aiming for it!...

This is the final episode of a trio on the topic of ABUNDANCE and SCARCITY mindsets... Today, we talk all about how to nurture an abundance mindset, and why it matters for our future mental wellbeing.  I'll also share some surprising benefits we...

Welcome to the part two of the trilogy of episodes on abundance vs scarcity mindsets... Today, I get raw and vulnerable by being open about my own current state of mind, and what areas I see with an abundant mindset and where I want to improve my...

This is the first in a trio of episodes on the topic of ABUNDANCE and SCARCITY MINDSETS! Today's episode is all about defining what the abundance and scarcity mindsets look like, and the research behind them. If we think abundantly, and live in...

This is the final episode of a trio on the topic of PURPOSE! Have you found your purpose in life? Today's episode offers some ideas of how to DISCOVER your purpose!    0-6: Introduction, summary of previous episodes. 6-9: Going back in time...

Welcome to the second episode of the series on PURPOSE in life... And the FIFTIETH episode of the show! In today's super-quick episode, you'll hear why I'm struggling with my purpose a bit right now, and how I've realised that I'm being WAY too...

This is the first in a trio of episodes on the topic of PURPOSE! Have you found your purpose in life? This episode gives a whopping TWELVE reasons how having a purpose in life can improve your wellness journey. Today's episode is all about the science...

This is the third in a trio of episodes on the hot topic of SELF CARE! Today's episode is all about how you might look to increase your own self-care, based on 5 specific areas offered by a study from the University of Arizona.    0-1:...

  If you tuned into the Wednesday Wellness episode, you'll already know that this is our SELF CARE SERIES... In today's super-quick episode, I share my experiences with self-care, and how I've adopted it into my life. You'll be pretty shocked at...

This is the first in a trio of episodes on the hot topic of SELF CARE! Do you really know what self care even means? I didn't until a few months ago...  And while doing this research, I've discovered so many more areas that I didn't have a clue...