There are SO MANY ways that laughter can help us... it can help us to relax, enjoy ourselves, feel less pain, reduce our anxiety, and more! I love the way in which comedy brings diverse communities together: there are certain things that everyone...

I'm all for gender pay gap reporting that has become mandatory for a number of companies in the UK, HOWEVER... It's WAY more complex than just "same job, same pay". There are, in my opinion, significantly more important areas we need to look at in...

Do you feel bloated after meals? Has your weight loss hit a plateau? Me too! In this episode, I'm sharing the top ten things that I'm doing to get 'back in the game' and kickstart my metabolism   Honorable Mentions (if you can't access these...

I love a summer holiday... BUT... that's only if I put in place certain strategies before I go, and whilst I'm there.  In this episode, I share my top ideas for making summer holidays more manageable, no matter whether you're having a staycation,...

So you're thinking about taking a social media detox? You'll find tonnes of articles and blogs out there full of the reasons why it's a good idea... BUT... what about the other side of the coin? In this episode, I share my ten reasons for avoiding a...

“I’m not good enough.” “I don’t deserve this.” “I am unlovable.” Recognize any of those messages? As someone who repeated those things to myself regularly, I’ve been there. I know the importance of finding where that self talk stems...

I've previously published an episode on intermittent fasting, but today I want to look at the importance of breakfast in our lives.  I found tonnes of research suggesting that we really should be thinking of this meal as an important part of our...

In today's podcast, we talk about the power of play, no matter what your age! This is based on a fabulous survey conducted by Lego, and I wanted to inform you about the importance of playing, whatever your age!   0-2: Introduction 2-3:...

I was SO excited researching for this episode - I simply hadn't realised the POWER of music, physiologically, psychologically, and at all stages of life (even if you're just a neonate - yes, really!!).   The episode looks at my own experiences...

In today's podcast, we discuss how you need to INVEST IN YOURSELF TO IMPROVE YOURSELF. I want you to realise that investment isn't only about money - it's also about time, self-love, energy that you give to yourself! Meanwhile, I share with you the...