In today's episode, I talk about the scientific benefits for both mind (memory, cognitive function, sleep - and more!) and body (immunity, who knew?!). I also give you my top ten tips for getting back into art / craft / creation after a hiatus!  ...

Have you ever felt like you didn't belong? That you were a fraud? A fake? That you were, uh, well, Einstein... or Maya Angelou...? You were suffering from Imposter Syndrome - it's common amongst all populations, no matter how apparently successful,...

Are you baking a cake? If not, then you do not need a constant, obsessive focus on NUMBERS! In today's podcast, I discuss ways in which we might turn away from always looking at and comparing numbers, and finding methods based on quality rather than...

When Dr Adi Jaffe asked me that question, I was floored.  Indeed, how on Earth DO we stop me caring what others think? Still not sure I know, but I hash it out here with some ideas and advice that you might also find helpful!   Honorable...

I was sober in AA for eight years, and although it wasn't right for me, recovery then - and now - have taught me a lot about how to simplify my journey!   Here I share ten short tips about how I'm learning (notice the present tense!! Ha!) to...

We all have habits, whether we're aware of them or not.  We all have rituals, too, but what if we could make conscious decisions to form rituals that help us meet our goals. Maybe you want to develop a ritual to sleep better? To improve your self...

This Friday's 'Fast One' episode is my take on self-care, self-love, self-honouring activities! I offer my own experiences, and the self-care activities I've enjoyed the most, as well as some other ideas you might like to try.    Honorable...

Ever meditated or tried mindfulness? I REALLY struggle with quieting my mind enough to concentrate on doing it! Here are my top 10 reasons - all researched! - of how we can all benefit from meditating, both physically and psychologically... including...

My word of the year for 2019 is "kaizen", the Sino-Japanese word that means "improvement".  The process of continuous improvement has made incredible changes in my life, allowing me to start focussing on "how can I make this action / behaviour /...

I've seen a lot recently about making "big leaps" / "giant jumps out of your comfort zone" etc.  I'm here to tell you that it's perfectly OKAY to be more comfortable with baby steps: they are just as important for growth! I discuss my experiences...