How many TV ads have you seen advertising the benefits of probiotics? Prebiotics? Phytobiotics? Psychobiotics? Microbiome improvement? Microbiota increase?  All pretty confusing, huh? In today's Wednesday Wellness edition, I seek to clear up all...

Today's podcast is a bit different to the usual Tuesday deep dive. Today, I'm updating you on my life, and what is and is not working for me at the moment... in terms of recovery, wellbeing, career, exercise, leisure time, relationships and more!...

I LOVE to share on social media: my ups, my downs, my inbetweens. Today's episode is looking at why I choose to share everything, and how this compares to many other users of Instagram. I also discuss the discomfort, vulnerability and rawness I feel...

I am NOT great with sleep routines, or sleep hygiene, or sticking to the things I know help me sleep better.  The research I did for today's Wednesday Wellness episode was as much for me as for YOU! Hopefully this will remind you why we should...

I have had a list of careers as long as my ARM - I flit from job to job like a butterfly. I haven't found my PASSION, and yet everyone from virtually every podcast I listen to, every book I read, and even my own family, tells me that I need to find...

Today's Friday Fast One focusses on the concept of the swipe file in marketing - a file used to collate inspiring advertisements / text for future use...  I believe this is an AWESOME ideas for our mindsets - something we can look at when we're...

I'm not sure about you, but I feel intimated by exercise - GYMTIMIDATED! It's taken me a hot minute to start exercising regularly, but now I'm starting to see how beneficial it is.  In today's Wednesday Wellness episode, I discuss my own...

Have you said thank you to anyone today? Gratitude has been PROVEN to improve depression and our moods in general! In this episode, I share my top ways to cultivate gratitude, including at times when you just can't feel it! I also offer some great...

Mentors are awesome - they can help us out of tight spots in life, business, and countless other areas of our existence!   Here are my top three tips on how to get the mentor you deserve, the best advisor for you, and someone whose advice you...

Did you know we're 60% water? And that a drop of just 1% means that we are dehydrated?! Shocking, right? In today's Wednesday Wellness episode, I discuss the importance of drinking enough water, and my own experiences. Spoiler: being hydrated has...