I've let myself DWELL on all sorts of things in the past, either [usually, in my case] believing I was totally to blame for something, or seething with resentment that I had been wronged. The reality is that most events sat appropriately in neither of...

In the last episode, I shared with you my thoughts on intuition and gut feeling - and why we should be listening to them more!  But I didn't share HOW to tune into that part of yourself, that strange edge between the conscious and...

Do you ever doubt your gut feeling? I do All. The. Time. It's like I believe that logic / science / brainpower are always right, and my heart is always wrong.  We trust the more traditional senses, despite knowing we don't all see exactly the...

How often have you been sent a 'news' story by someone on Facebook, only to KNOW it's factually inaccurate? Trump was right all along: fake news DOES exist. It's just not normally the news stories HE thinks are fake... There are all sorts of reasons...

"With hindsight, that was a bad decision." We've all said that, yeah?  And we've probably been asked by parents, "If X jumped off a bridge, would you do it too?" Annoying, right? But perhaps we are NOT to blame for our desire to copy others, to...

This is a bit of a selfish podcast release. You see, I'm celebrating!! Today marks the release of my 100th episode - a landmark I never expected to reach! The truth is that the Wilde About Wellbeing podcast isn't Joe Rogan's, y'know, Spotify aren't...

History is written by the [so-called] victors. It always has been. That's why I live in a country FILLED with statues of those who oppressed Black people for centuries. I have no argument in favour of statues dedicated to those who were slavers, BUT...

I wasn’t going to post this podcast today, but I realised something important: White people who are saying I DON’T HAVE TIME to educate myself on race issues, like it’s an excuse for saying the wrong thing / continuing to promote their...

Before George Floyd's death at the hands of Minnesota police, how ANTI-RACIST were you? I wasn't racist, but I was a hypocrite. I would SAY I wasn't racist, and yet my IG feed and stories didn't really reflect that. I'd rarely comment on black issues,...

Has your drinking increased during quarantine? Mine has... put it this way, if alcohol were a cure all [spoiler alert: it's not!], I'm never going to get any bug, virus, bacteria right now!  My relationship with alcohol has varied a lot over the...