You’re wishing and hoping in the WRONG DIRECTION.   “I hope I pass the exam!” “I wish I could visit Aruba!” “I hope I become a millionaire!” “I wish… I hope… I wish!”   Hoping for something entails DOUBT. If I HOPE for...

What are you putting off - and why?   I HATED phone calls… I’m still not someone who is on the phone regularly.   I would procrastinate about every call I had to make. Or I would delegate it to someone else.   Having to handle...

⁣My reptilian brain isn’t my best friend.  It’s not yours either.  Unless you’re being chased by a leopard, in which case it’s gonna save your life.  The most primal part of the brain is designed for 4 vital functions…...

ARE YOU MAKING YOUR JOURNEY CHOPPIER THAN IT NEEDS TO BE?   I was ADDICTED to the struggle of swimming against my intuition. I lived on ‘shoulds’ - always based on what I believed that others wanted for/from me.   Then I’d MOAN…...

HOW IS YOUR FLOW? YOUR ALIGNMENT? And I’m not talking yoga here….   When I feel in flow, I am floating along the river of the universe, trusting I am where I am supposed to be. When I stray out of this alignment, I feel like I’m FIGHTING...

Ayni, ubuntu and karma are not just about helping others - they’re about your SELF-LOVE too… Mind-blowing, right? Hear me out…   When I go for a run, or a cycle, or do one of my MMA workouts, there are two words I use. “Thank you.” And...

Ayni… Ubuntu… Karma… They’re all more or less the same thing, with the same route: The Law of Reciprocity.   Whatever joy / help / love I give to others, I will receive gifts that I need (not always what I WANT, ha!) in return.  ...

I KEPT MYSELF FEELING STUCK BY USING REALLLLLY UNHELPFUL LANGUAGE!   I know we’ve all heard the stuff about ‘self talk’ - and, if you’re anything like me, love, you probably shrug your shoulders.. Like that could help you, right?  ...

YOU HAVE NEVER BEEN STUCK.   We’ve all said it, right, love? “I’m STUCK!” “I can’t do ANYTHING about XYZ!” “It’s so unfair!”   That used to be me ALL. THE. TIME.   The reason you FEEL stuck is simple: it’s down to...

DID YOU KNOW THAT WATER DOES MORE THAN HYDRATE YOUR CELLS?   In today’s podcast, I’m sharing five ways that water can increase your power and abundance in the world.   For example, did you know closing your loo seat can help maintain the...