As we continue our tour de force through the classical elements, we’re diving (!) into the WATER element…   I’m a water sign (Scorpio), so this one resonates a lot for me.   I’ve been called all the type al ‘too water-y’...

One of the most destructive forces in the world is also one we cannot live without.   The fire element represents passion, drive, and ambition. It's a symbol of life force, energy, power, and creativity.   We depend on warmth, cooked food,...

The air element is the most common of all natural elements. It surrounds us, we breathe it to survive. We use it to regulate temperature by either heating or cooling the air around us. Life giving and life preserving.   It is omnipresent, and yet...

In the western world, we live in a culture that is deeply rooted with our five natural elements. The earth element is one of these and it has been present for all of human history. We stand on the ground which provides us with stability and support....

Earth, Air, Fire, and Water. The four elements have been a part of human understanding for centuries.   And we use every single one of them every day of our lives.   Just this morning, I’ve stood on earth, breathed in air, benefitted from...

Spirituality is not religion. It's the practice of being in touch with oneself and finding a connection to one's soul, or self. When you are in tune with yourself, it can be easier to feel connected to those around you. With this podcast guide to...

Wilde About Wellbeing is now Wilde About Woo! I'm excited to introduce you to my new name, and share with you the reasons I've made this change. In this podcast I cover: What woo-woo means, why it's important for me to make a name change, and what you...

The first step to transformation is SELF AWARENESS…   I was CONVINCED that I knew myself. I would’ve told you that I was 100% certain I was FULLY aware of every story I had.   That was such RUBBISH. I had managed to deceive myself into...

Would you like a MAGIC WAND? It’s called TRANSFORMATION…   What if, just like a magic spell, you could cast dreams with your wand… And have them come true?   What would be YOUR transformational spell?   In today’s podcast, I’m...

Do you worry that being grateful for what you have NOW is complacency? I used to…   I mean, it makes some logical sense, right? I say ‘thank you’ for, say, 1lb of weight release. My subconscious / the Universe thinks, “Oh right, you’re...