If youre only going to listen to one episode of this show this week, this is THE, with a capital T, H, and E, episode it should be. In part ...

Its the episode thats almost as good as a late-night infomercial! Sometimes we just want to open the box on a new piece of fitness equipment and open our new ...

Now youre getting the doggy bag episode! Inspired by an article by Rachel Ann Tee-Melegrito, Catherine and Donald present part 2 on how setting personal boundaries can help you get ...

Weve all heard the old expression that good fences make good neighbors, but could good fences also help you reach your goal weight? They can if they are metaphorical fences, ...

The thing that people criticize the most is criticism itself. How ironic! Listener Kristen wrote in asking for advice on overcoming her worst critic; herself. If youre like most people, ...

You expect fireworks for the 4th of July, and you are going to get them! Whether youre struggling, doing okay, or knocking it out of the park, now is a ...

Experts agree; the most terrifying sentence in the English language is, Would you like to come over for dinner?. Even if youre one of the few people who actually enjoys ...

Nothing says fun vacation like a health and fitness podcast! Your vacation is over and its time to get back to regular life. Now what? How do you get back ...

What if this time, you didnt quit? Its a lot easier said than done, but believe it or not, there are techniques that you can practice to help you get ...

Whats the meme-ing of this? Im glad you asked. If youre like most people, youve enjoyed a meme starring Willy Wonka or The Great Gatsby from time to time. But ...