For some, the official start of summer means BBQs and vacations. For others, it means getting stuck in a rut. This week, Catherine and Donald help you look at the ...

Mental effort, physical effort, and routine. When you hear that a podcast episode is about those three things, it makes it extra tempting to listen. But what if we threw ...

If youre the band Erasure, you probably want to Break These Chains of Love. If youre BJ Fogg, PhD, you want to make your ability chain stronger. Its sort of ...

Youve heard of necklace chains and bicycle chains and probably even the Chain of Fools, but have you heard of the Ability Chain? BJ Fogg, author of Tiny Habits, encourages ...

If youre a character from Game ofThrones, you might be known as the Breaker of Chains, but if you arent a characterfrom Game of Thrones, you probablyarent. However, even if ...

If Schoolhouse Rock taught me anything, its that three is the magic number. And if thats true then Episode 333 must be triple magic! AND, its part three of our ...

The middle episode of a trilogy is often considered filler. Just a bridge to get from the set up in part one to the final payoff in part three. But ...

Loopholes. Sometimes we work so hard to jump through them, we should call them hoopholes. Because people make themselves jump through hoops. Get it? This week, the couple go ...

When we name an episode of this show after DC Comics wackiest super team, it might be easy to assume that Donald came up with the title, but in fact, ...

What has dinosaurs, talking mice, street teams, and 3 cats in a trench coat? This episode of course! Have you ever said to yourself, Ill never do that again only ...