After last weeks episode, you probably thought that it was impossible for a weight loss and fitness podcast to include even more facts about Ohio. You were sorely mistaken. This ...

Listener Erin wrote in asking about how to deal with plateaus. At first, we thought it was strange that shed turn to us for information about areas of relatively level, ...

Youve probably heard the old expression, People: you cant live with them. But if thats true, why do we spend so much of our time and energy trying to make ...

As it is nearing Valentines Day peoples attention turns towards one thing; business strategies. It is generally accepted that business strategies arent good for anything, but what if I told ...

If youre a character in a movie about big game hunting, at some point youll probably say, humans are truly the most dangerous animals on earth. If youre a real ...

Do you pride yourself on knowing the one right way to do something? Do you often say, my way or the highway and think its a good thing? Not so ...

If youre like most people, you probably look into a mirror and sing the Eurythimics song, Would I Lie To You?. You sing, Now would I say something that wasnt ...

Its our 7-year anniversary! Hooray! To celebrate, were going to talk about giving up. Isnt that just like us? Sometimes, we bump up against a number on the scale that ...

If youre like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or ...

There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if youre like the hosts of this show, ...