If youre like most people, you probably look into a mirror and sing the Eurythimics song, Would I Lie To You?. You sing, Now would I say something that wasnt ...

Its our 7-year anniversary! Hooray! To celebrate, were going to talk about giving up. Isnt that just like us? Sometimes, we bump up against a number on the scale that ...

If youre like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or ...

There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if youre like the hosts of this show, ...

Do you ever wish you could take the thoughts in your head about losing weight and getting more physically fit and turn them into actions in a place not inside ...

Why dont I just do everything perfectly? Shouldnt I wait for the perfect circumstances before I start? If youve found yourself saying these kinds of things, you might be a ...

Winging it might work for improv comedians and reindeer flying around, but winging it on your food and exercise plan through the holidays is a set up for regret. For ...

You know that magical feeling when you open a present and discover that its the gift of math? Well, weve got a whole episode dedicated to giving you that feeling! ...

Its that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy habits. Friend of the show in our ...

You might be saying to yourself, Look, its Autumn. Cant you just let me enjoy the leaves changing color and some pumpkin spice? Its a fair point, but its not ...